Now Accepting New Clients Monday through Wednesday, October 2022!

Providing empathy and understanding to help people feel listened to and understood.

Working together to get you through the most difficult times or helping you with fine-tuning your personal development to become the best version of yourself. I offer a variety of services that combine a trauma-informed person-centered approach with mindfulness training directed at integrating the self. Services range from: Attachement-Focused EMDR for single incident or complex trauma, working through grief and loss, anxiety, and depression, relationship work, leadership and performance development in both sports and business, personal development, basketball therapy for kids, and mindfulness training.

Individual Psychotherapy

I work with you collaboratively to support getting you through the most difficult times or by helping you fine-tune your personal development to become the best version of yourself.

Attachment-Focused EMDR

Trained by Dr. Laurel Parnell, I work with single incident and complex trauma, anxiety, depression, grief, and many other types of trauma.

Sports & Business Performance

You want to strategically optimize your mind to perform at your highest level with confidence. With 25 years of experience coaching, teaching, and performing at the highest levels I can guide you past internal barriers to achieve optimal functioning while remaining true to yourself.

Grief and Loss

The loss of a loved one, family member, pet, or friend is one of the most profound experiences of emotional pain that can be felt or experienced. When it comes to grief 'the only way out is through' and I can help guide you through your loss one step at a time to gently support you with empathy and understanding.

Basketball Therapy

Former Division 1 College Coach working with both adolescents and young adults doing both individual therapy work and individual performance training.

Mindfulness Training

My teaching style, training, and personal practice are all a synthesis of approaches based on a variety of the 2500-year-old forms and lineages of mindfulness, ranging from Buddhist and Positive Psychology to MBSR trainings, which I am excited to share with you through mentorship and practice.

Couples Therapy

Update coming soon!

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction a step by step guided practice to help manage and lessen chronic pain, anxiety, and situational stress through awareness practice, coping strategies, and guided meditation.

Tim Mariels

Licensed Professional Counselor in Portland, Oregon

I collaboratively help clients foster a deep personal awareness that leads to growth, self-discovery, and integration in a safe trauma-informed environment that leads to personal well-being and optimal functioning.

(503) 975-8599 Call Now!

Effective and Collaborative Individualized Treatment

 

Why choose Mariels Counseling?

Collaborative person-centered and trauma-informed counseling and psychotherapy utilizing integration to create well-being.

I am directly trained in Attachment-focused EMDR by Dr. Laurel Parnell, Director of the Parnell Institute and world-renowned leader and innovator in the field of Eye-Movement Desensitization and Reprocessing.

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Certified Counselor

Licensed Professional Counselor and Attachment-focused EMDR practitioner

Wellness Counseling

Stress Management to Mindfulness Training

Emergency Care

In a mental health emergency contact the National Suicide Lifeline 24/7 @    988, call your local county crisis line, or go to the nearest ER.

Resources: https://www.griefresourcenetwork.com/

Mariels Counseling & Mindfuless helps to facilitate changing unskillful thought patterns and behaviors by helping you learn to pay attention to your moment-to-moment experience without judgment and an attitude of openness.

PO Box 12764
Portland, OR 97212

Phone: 503-975-8599

Monday Noon-6:30pm Tuesday Noon-7:30pm Wednesday 2pm-6:30pm

Thursday: 12:30-7:30pm Friday 11:30am-7pm

SATURDAY & SUNDAY: Closed

Request a Free Consultation