I work with you collaboratively to support getting you through the most difficult times or by helping you fine-tune your personal development to become the best version of yourself.

Trained by Dr. Laurel Parnell, I work with single incident and complex trauma, anxiety, depression, grief, and many other types of trauma.

You want to strategically optimize your mind to perform at your highest level with confidence. With 25 years of experience coaching, teaching, and performing at the highest levels I can guide you past internal barriers to achieve optimal functioning while remaining true to yourself.

The loss of a loved one, family member, pet, or friend is one of the most profound experiences of emotional pain that can be felt or experienced. When it comes to grief 'the only way out is through' and I can help guide you through your loss one step at a time to gently support you with empathy and understanding.

Former Division 1 College Coach working with both adolescents and young adults doing both individual therapy work and individual performance training.

My teaching style, training, and personal practice are all a synthesis of approaches based on a variety of the 2500-year-old forms and lineages of mindfulness, ranging from Buddhist and Positive Psychology to MBSR trainings, which I am excited to share with you through mentorship and practice.

Update coming soon!

Mindfulness-Based Stress Reduction a step by step guided practice to help manage and lessen chronic pain, anxiety, and situational stress through awareness practice, coping strategies, and guided meditation.