Sports & Business Performance

Whether you are a business professional/executive or a high school, college, or pro athlete, dancer or marital artist, being able to attain peak performance through emotional regulation and increased confidence are keys to success. Learning the delicate balance of quieting and focusing the mind while being wholeheartedly invested are keys to finding flow states and achieving optimal performance. I have coached and taught division one college basketball, been a head instructor at a martial arts school, competed internationally, and danced professionally over the last 25 years. This experience combined with my training in interpersonal neurobiology, mindfulness, and brain science provides great insight into how to remove obstacles, increase resiliency, and help clients instill an embodied sense of confidence. Over the last 5 years I have had the opportunity to work integrally with clients ranging from fortune 500 business executives and pro athletes seeking to reach peak performance to young athletes and scholars who are just beginning their journeys. Through a combination of mindfulness-based performance and awareness strategies and performance-based EMDR brain work I can help you both grow personally and professionally while learning to access and remain in “flow” states.