Couples Therapy
As a therapist, I support couples by creating a safe, respectful, and non-judgmental environment where both partners can feel heard and understood. One of the first steps in couples therapy is helping each person articulate their needs, feelings, and concerns constructively. I facilitate open and honest communication, guiding the couple away from blame and defensiveness and toward deeper listening and mutual understanding. Often, simply being able to express oneself and be truly heard can begin to shift the dynamic in powerful ways.
I also help couples identify and unpack recurring patterns or cycles that may be causing conflict or disconnection. These patterns often stem from unmet emotional needs or past experiences, and bringing them to light allows couples to approach their relationship with greater awareness and compassion. By exploring each partner’s attachment styles, emotional triggers, and communication habits, I help them understand the “why” behind their interactions, which is key to making lasting changes.
In our work together, I introduce practical tools for resolving conflict, rebuilding trust, and strengthening emotional and physical intimacy. Whether the couple is dealing with specific issues such as infidelity, parenting challenges, or life transitions, or they simply want to deepen their connection, I tailor our sessions to their unique goals and values. My role is not to take sides, but to support the relationship as a whole, helping each person show up with curiosity, accountability, and a renewed sense of hope for what their partnership can become.
